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Be aware of your alcohol intake

Did you know this week (14 – 20 November) is ?

Drinking can be part of the student lifestyle but make sure you stay safe and know your limits.

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To help keep health risks from alcohol to a low level, the UK Chief Medical Officers advise that it is safest not to exceed more than 14 units a week on a regular basis.

If you are on a night out, it can be easy to lose track of your alcohol intake. Download this handy from the NHS to help you avoid excessive drinking.

If you have any alcohol-related concerns, speak to University and staff who are here to advise and offer support.

Take a look at the Enabling Service’s tasty .

Read Life at ¾ÅÉ«ÊÓÆµ blogger Georgia Harper’s  for you to try in ¾ÅÉ«ÊÓÆµ

If you are looking for further advice and support around safe drinking and cutting back, you can attend an for a chat with an Advisor.

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